Even being well hydrated can kill you. Sorta.
The struggle of sleep. Without quality sleep, there is no quality of life. The body can’t heal, memory fails, inflammation markers increase, and the risk of Alzheimers, Heart Disease and Cancer skyrocket. (1) After testing dozens of products, supplements, gadgets, techniques, and spending thousands on improving my sleep, I’m coming …
Snacks for the Posthuman journey. Breaking Cell Phone Addiction, mind over matter and big words.
Focus, relax, poop better.
Three products to build a Posthuman Immune System.
Vlad tries to fast for seven days. Can he make it?
A mysterious stranger helps a depressed kid.
Super Snacks to feed the Posthuman journey.
Small snacks that feed the Posthuman journey.
Does the Spire help you live a longer, healthier life? Yes, here’s why.