Breaking life into functional blocks and segments. The ride to work. The wake-up window. The after-work decompression. Each segment presents an opportunity for ritual, for a mindful snack.
I never leave the house without a made bed. I no longer commute without jotting a quick thought between train stations. Small moments. Five minutes of dusting right after work. Hand grinding fresh coffee.
Mindfulness isn’t only a daily meditation, but a spice sprinkled throughout the whole of life. The magic lint in every pocket.