11/28/15 Mindfulness
- Defined a present state awareness that helps you to be non-reactive
- Give me six hours to chop down a tree, and I’ll spend the first four sharpening the ax.
- complaint bracelet –
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- Each time you complain, switch sides. Keep doing that until you go for 21 days without switching sides.
- You can complain if it comes with a constructive thought.
- Practice poverty annually, something like once a week. Stoic idea.
- Jar of awesome – every time something awesome and exceptional happens, write it on a paper and throw it into a jar.
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- Could be great for my relationship.
- Take a 3 breath break when the moment starts getting away from you.