Josh Waitzkin – March 22, 2016
Books – dreaming yourself awake,
Sites – theartoflearningproject.org
- Cognitive bias onset, if you were in an advantageous position, but lose the advantage without recognizing it.
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- You are emotionally clinging to a past evaluation.
- Living in a present state awareness helps prevent that.
- Cultivate a life that is fundamentally proactive for mindfulness.
- HIIT layered with meditation to cultivate effective mindfulness.
- “We do not raise to the level of our hopes, we fall to the level of our training.”
- “there’s something incredible about showing up to a competition knowing that no one has trained as hard or as well as you did.”
- Intense visualization in addition to intense training.
- Slack – create and use empty space for the learning process.
- Scaling is worshipped when it might just be growing an inefficient process or business.
- Swap boards with other surfers. A new board will help you see new lines. Forcing the beginners mind.
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- Think: where can I swap boards?
- Parting thought – find beauty in silence and mindfulness, especially in your kids.