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Amelia Boone – December 22, 2015

12/22/15 Amelia Boone
  • Before a competition: wake up super early. Foam rolling, mobility training.
  • After a long race stay active, keep walking. Foam roll.
  • Suffering – TF – the more you sweat during peace, the less you bleed during war. Practice hardship.
  • Routine is a major key to success, even when traveling.