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25 lessons – December 18, 2015

12/18/15 –  25 lessons
  • When writing/coding listen to one track on loop. Acts like a mantra to get in the zone
  • Jocko Willink – “looking for your soul? It’s at the bottom of the squat rack.” Discipline is freedom.
  • Floatation tanks, two hour sessions, once a week.
  • Strong inhale, moderate exhale breathing techniques for massive energy boosts.
  • The things that will get you fired early on, will give you lifetime achievements in your career later in life.
  • Invite Mara to tea.
  • Shaga mushroom and natural born heroes book.
  • Practice going first in improving other people’s states.
  • What can you do to be remembered in 200-400 Years?
  • Heat to trigger heat shot proteins and growth hormone.
  • Any decision that isn’t a HELL YEAH! Should be a no.
  • If you find yourself saying that you’re busy, you’re out of control.
  • Don’t just look at the rewards of action, look at the costs of inaction. (Dickens process) what have your limiting beliefs cost you in your past, present and future.
  • Chili pad – improve quality of your sleep