Pattern disruption. Doesn’t matter what I do, or how productive my routine gets. The quality of the output and creativity begin to dissipate over time. It’s such a marginal reduction, and may go unnoticed for a long time, but it adds up. That’s the value of a pattern disruption, to wake you up.
Whatever the habit or routine, good or bad, throw a nuke in it once in a while.
Nuclear bombs promote mindfulness.